Our blog: useful articles and resources

Sleep, Vitamin D, Melatonin, and Light

This blog explores the important relationship between sleep, Vitamin D, and light. Dr. Scott Wustenberg discusses how sunlight and Vitamin D impact our sleep patterns and overall health, and provides practical advice on improving sleep quality by managing light exposure and Vitamin D levels.

The Hidden Crisis: Declining Fertility in the Western World

This blog explores the alarming decline in fertility rates across Western nations, highlighting the hidden crisis of population implosion driven by decreasing birth rates and rising infertility. It delves into the rapid drop in sperm counts, the impact of environmental toxins like xenoestrogens, and the potential consequences for future generations. The blog also discusses the role of Assisted Reproductive Technology (ART) in perpetuating fertility issues and emphasizes the urgent need for individual and societal action to address this growing crisis.

Climbing Everest and Its Effect on Everything

This blog highlights key insights from the Myofocus Education Seminar on oral myotherapy, emphasizing the effects of mouth breathing and primitive reflexes on health. It discusses the impact of fetal hypoxia, drawing from Nicholson J. Eastman's 1954 study, and explores how maternal stress and birth methods, including synthetic oxytocin use, influence neonatal development. The blog advocates for creating a supportive environment for mothers and children to foster better health outcomes.

Sleep, Immunity, and Electrosmog

This blog explores the crucial role of quality sleep in boosting immunity, the importance of vitamin D and sun exposure, and the impact of electrosmog on health. Learn practical tips to enhance sleep, reduce electromagnetic exposure, and improve overall well-being.

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