Energy-Density Dietary Guidelines

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  • Level: Advanced
  • Video time: 33 min
Course overview

Learn to pick the right foods for a stronger, healthier you, with tips on cutting down plant toxins and focusing on quality proteins and fats. Perfect for anyone looking to boost wellness and tackle weight management with a no-nonsense approach inspired by time-tested diets.

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Certification included
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Designed for curious learners or those seeking clear, science-backed information, this course is part of our Advanced Series Courses. This isn't your typical health class; we provide easy-to-follow video presentations, detailed PDFs, and the latest downloadable research papers for the real health sleuths.

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My name is Dr. Scott Wustenberg, the CEO Opti Human, and you will see me in most of our courses. My objective with the Opti Human Project is to ignite the untapped potential within you. Instead of traditional courses that merely inform, we inspire. Every lesson is designed to resonate, challenge, and awaken the best version of you. With us, learning isn't just routine—it's revelation. Ready to unlock a new you? Join me on this journey.
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