Exercise Advanced

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Course features
  • Level: Advanced
  • Video time: 1 hr & 24 min
Course overview
Learn how moving more and sitting less can make you stronger, happier, and help you live longer. No more aches from sitting all day or feeling too tired to play. With us, you'll find out how simple actions, like walking, make a big difference.
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Certification included
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Designed for curious learners or those seeking clear, science-backed information, this course is part of our Advanced Series Courses. This isn't your typical health class; we provide easy-to-follow video presentations, detailed PDFs, and the latest downloadable research papers for the real health sleuths.

Join Opti Human and you won't regret it..

My name is Dr. Scott Wustenberg, the CEO Opti Human, and you will see me in most of our courses. My objective with the Opti Human Project is to ignite the untapped potential within you. Instead of traditional courses that merely inform, we inspire. Every lesson is designed to resonate, challenge, and awaken the best version of you. With us, learning isn't just routine—it's revelation. Ready to unlock a new you? Join me on this journey.
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