Exercise Advanced
Course features
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Level: Advanced
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Video time: 1 hr & 24 min
Course overview
Learn how moving more and sitting less can make you stronger, happier, and help you live longer. No more aches from sitting all day or feeling too tired to play. With us, you'll find out how simple actions, like walking, make a big difference.
Certification included
Join Opti Human and you won't regret it..
My name is Dr. Scott Wustenberg, the CEO Opti Human, and you will see me in most of our courses. My objective with the Opti Human Project is to ignite the untapped potential within you. Instead of traditional courses that merely inform, we inspire. Every lesson is designed to resonate, challenge, and awaken the best version of you. With us, learning isn't just routine—it's revelation. Ready to unlock a new you? Join me on this journey.