Nutrients Vitamins and Macro-Minerals

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Course features
  • Level: Advanced
  • Video time: 37 min
Course overview

Learn cool facts about vitamins that dissolve in fat and how they work differently from those that dissolve in water. Get to know where to find these vitamins in food, how your body uses them, and why they are important for staying healthy. This easy-to-understand course also guides you on how much of these nutrients you need every day.

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Certification included
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Designed for curious learners or those seeking clear, science-backed information, this course is part of our Advanced Series Courses. This isn't your typical health class; we provide easy-to-follow video presentations, detailed PDFs, and the latest downloadable research papers for the real health sleuths.

Join Opti Human and you won't regret it..

My name is Dr. Scott Wustenberg, the CEO Opti Human, and you will see me in most of our courses. My objective with the Opti Human Project is to ignite the untapped potential within you. Instead of traditional courses that merely inform, we inspire. Every lesson is designed to resonate, challenge, and awaken the best version of you. With us, learning isn't just routine—it's revelation. Ready to unlock a new you? Join me on this journey.
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